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 <title>Articles Archive</title>
 <link>http://defendyourself101.ca/articles/archive/200802</link>
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 <title>Cane Fighting Practise</title>
 <link>http://defendyourself101.ca/articles/cane-fighting-practise</link>
 <description>&lt;p&gt;This little effort demos some of the &lt;a href=&quot;/raisingcanes&quot;&gt;Raising Canes exercises&lt;/a&gt; that you can do to warm-up before practising your cane fighting self defense.  It contains:&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;bull;  &lt;a href=&quot;/reviews/fighters-body&quot;&gt;Wim Demeer&amp;rsquo;s&lt;/a&gt; stick exercises for the &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; shoulders, back 	  	        and arms&lt;br /&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;bull;  some simple cane fighting footwork drills called zoning&lt;br /&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;bull;  some cane fighting shadow boxing, &lt;/p&gt;
&lt;p&gt;then it ends with me being viciously attacked by Joe so that I have to defend myself with my cane very rigorously. At 5:45 I do some&amp;nbsp; cane twirling dexterity exercises you should check out.&amp;nbsp; :)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://defendyourself101.ca/articles/cane-fighting-practise&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://defendyourself101.ca/articles/cane-fighting-practise#comments</comments>
 <category domain="http://defendyourself101.ca/tags/cane-fighting">cane fighting -</category>
 <category domain="http://defendyourself101.ca/tags/self-defense-cane">self defense cane -</category>
 <pubDate>Sat, 02 Feb 2008 17:58:54 -0500</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">164 at http://defendyourself101.ca</guid>
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 <title>Wanted: Hero</title>
 <link>http://defendyourself101.ca/articles/wanted-hero</link>
 <description>&lt;p&gt;by Jaime Buckley.&lt;br /&gt;
&lt;br /&gt;
Although we have never met, Jaime, creator of the &lt;a href=&quot;http://wantedhero.com/&quot;&gt;&lt;em&gt;Wanted: Hero&lt;/em&gt;&lt;/a&gt; stories, has immortalised some of my friends and I in his graphic novel.&lt;br /&gt;
&lt;br /&gt;
It is just too cool!&lt;a href=&quot;http://wantedhero.com/&quot;&gt;&lt;img width=&quot;183&quot; height=&quot;133&quot; align=&quot;right&quot; alt=&quot;wanted: hero&quot; src=&quot;/files/images/hero.jpeg&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;blockquote&gt;What if you sent out your man, errr, dwarf, (Or is he a cigar smoking elf?), to get the prophesied Hero to save the world from total destruction at the hands of evil and he brought back &lt;strong&gt;THE WRONG MAN!?&lt;/strong&gt;&amp;nbsp;&amp;nbsp;&lt;p&gt;&lt;a href=&quot;http://defendyourself101.ca/articles/wanted-hero&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://defendyourself101.ca/articles/wanted-hero#comments</comments>
 <category domain="http://defendyourself101.ca/tags/elves">elves -</category>
 <category domain="http://defendyourself101.ca/tags/graphic-novel">graphic novel -</category>
 <category domain="http://defendyourself101.ca/tags/magic">magic -</category>
 <category domain="http://defendyourself101.ca/tags/swords">swords -</category>
 <category domain="http://defendyourself101.ca/tags/wizards">wizards -</category>
 <pubDate>Tue, 05 Feb 2008 15:40:33 -0500</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">167 at http://defendyourself101.ca</guid>
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 <title>The Seven Categories, Four Ranges, and Five uses of Found Weapons</title>
 <link>http://defendyourself101.ca/articles/seven-categories-four-ranges-and-five-uses-found-weapons</link>
 <description>&lt;p&gt;Guest essay by&amp;nbsp; &lt;em&gt;&amp;lsquo;Grand Mama Duck,&amp;rsquo;&lt;/em&gt; aka: &lt;a href=&quot;http://safd.org/bios/johnsonmj.html&quot;&gt;Michael Johnson&lt;/a&gt;, our very own &lt;a href=&quot;/articles/wanted-hero&quot;&gt;Silhouette&lt;/a&gt;! (with editing helps from &lt;a href=&quot;http://www.tomamodernarnis.com/&quot;&gt;Toma&lt;/a&gt;).&lt;em&gt;&lt;br /&gt;
&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;
&amp;quot;I want to thank the members of &lt;a href=&quot;http://www.nononsenseselfdefense.com/animallist.html&quot;&gt;the Animal List&lt;/a&gt; for helping me devise these categories and ranges. A special thanks to the moderators of the &lt;em&gt;list,&lt;/em&gt; &lt;a href=&quot;http://www.nononsenseselfdefense.com&quot;&gt;Marc &amp;quot;Animal&amp;quot; MacYoung and Diana Gordon&lt;/a&gt;.&amp;quot; ~ GMD&lt;p&gt;&lt;a href=&quot;http://defendyourself101.ca/articles/seven-categories-four-ranges-and-five-uses-found-weapons&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://defendyourself101.ca/articles/seven-categories-four-ranges-and-five-uses-found-weapons#comments</comments>
 <category domain="http://defendyourself101.ca/tags/found-weapons">found weapons -</category>
 <category domain="http://defendyourself101.ca/tags/improvised-weapons">improvised weapons -</category>
 <pubDate>Sun, 10 Feb 2008 21:17:45 -0500</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">170 at http://defendyourself101.ca</guid>
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<item>
 <title>Why kids fight when they can&#039;t win...</title>
 <link>http://defendyourself101.ca/articles/why-kids-fight-when-they-cant-win</link>
 <description>&lt;p&gt;&lt;strong&gt;aka:&lt;/strong&gt; &lt;em&gt;What Teens know about Bullies that Parents have Forgotten.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ALL responses to a bully are painful.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;
The best you can do is to choose the type of pain that you hate the least&amp;#8230;you can&amp;#8217;t avoid pain completely. The pain is either physical or emotional and bullies are practiced masters of causing this pain to others&amp;#8230;&lt;p&gt;&lt;a href=&quot;http://defendyourself101.ca/articles/why-kids-fight-when-they-cant-win&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://defendyourself101.ca/articles/why-kids-fight-when-they-cant-win#comments</comments>
 <category domain="http://defendyourself101.ca/tags/avoidance">avoidance -</category>
 <category domain="http://defendyourself101.ca/tags/bullies">bullies -</category>
 <category domain="http://defendyourself101.ca/tags/fear">fear-</category>
 <category domain="http://defendyourself101.ca/tags/psychology-0">psychology -</category>
 <pubDate>Tue, 26 Feb 2008 15:24:05 -0500</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">175 at http://defendyourself101.ca</guid>
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 <title>Escapes from Wrist Grabs...</title>
 <link>http://defendyourself101.ca/articles/escapes-wrist-grabs</link>
 <description>&lt;p&gt;Like the rest of the clips on my site, this clip is a mere introduction to the topic of escaping from a strong wrist grab.&lt;p&gt;&lt;a href=&quot;http://defendyourself101.ca/articles/escapes-wrist-grabs&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://defendyourself101.ca/articles/escapes-wrist-grabs#comments</comments>
 <category domain="http://defendyourself101.ca/tags/how-fight">how to fight -</category>
 <category domain="http://defendyourself101.ca/tags/seniors-self-defense">senior&amp;#039;s self defense-</category>
 <category domain="http://defendyourself101.ca/tags/womens-self-defense">women&amp;#039;s self defense -</category>
 <pubDate>Thu, 28 Feb 2008 16:34:37 -0500</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">177 at http://defendyourself101.ca</guid>
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