self defense cane -

Cane Fighting Practise

This little effort demos some of the Raising Canes exercises that you can do to warm-up before practising your cane fighting self defense. It contains:

        • Wim Demeer’s stick exercises for the                             shoulders, back and arms
        • some simple cane fighting footwork drills called zoning
        • some cane fighting shadow boxing,

then it ends with me being viciously attacked by Joe so that I have to defend myself with my cane very rigorously. At 5:45 I do some  cane twirling dexterity exercises you should check out.  :)

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