Author: Billie Welch

Fit, Not Frail: Exercise as a Tonic for Aging

A friend, Dianna Gordon of No Nonsense Self Defense, culled this article from the New York Times. I don’t know how long the link will be active but hey, so far so good. New York Timeshttp://tinyurl.com/449qnq Personal Health Fit, Not Frail: Exercise as a Tonic for Agingby Jane E. Brody, published: June 24, 2008 Fact: Every hour […]

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